"This Order-That Order" :
Mental Adjustments for Achieving Alkalinity!
Becoming alkaline: having the properties of an alkali, or containing alkali; having a pH greater than 7.
In my years of training I have found tremendous amounts of research promoting the usage of becoming alkaline to combat today's vast array of "this order-that order"; that is, people who have issues with health due to what they are eating.
holistic healing methods: using nature rather than pharmacies is the essential way to rid yourself of almost any disorder, thus i personally only take vitamins and herbs in powder or capsule forms to remain at my physical peak.
Being that I am a personal trainer/coach, I am not able to tell you exactly what to consume, yet I can give you supporting information on my claim.
Let's all become alkaline by removing the impurities of common acidic/starchy foods and replace them with green foods with a full pH level of 7 or higher.
* Warning * This level of mental training requires endless hours of positive acceptance.
What to do today...
- 24-hour monitoring of the nutrition intake
- A scheduled wake-up-till-evening diet plan
- 3-5 alkaline shakes (per day) blended in home for optimal results!
- Important to wake up and eat before 8am for metabolism shock. So you want to get up at 6am take your vitamins (mens/women's multi) with a tall glass of water. Clients have seen the best results when they eat within 1hr after vitamins are consumed.
What to stop doing? Absolutely positively...
- Don't eat heavy starches and man-made processed foods
- Don't eat fast foods at all
- Don't eat any dark meats except steak once a month
- Limit dairy to same rule
Most importantly, you must believe in change!
The most critical component in any physical action of the mind is the focus of belief.
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